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30 cool health tips for a day in your life

30 Health Tips 


30 cool health tips for a day in your life

Hello Every one today's life is most struggling and most of the time complicated.The result is inproper body function as well as mind. so how to conquer your daily routine. Let's check it out. Here some 30 cool health tips for a day in your life

1. Exercise Daily : Its boots your Digestion System and Circulation 
2.Don't avoid Breakfast : Research says that This is most Positive things.
3.Wake up Before Sunrise : Most Successful People Advice 
4.Wake up with Positive Energy.
5.After wake up Drink at least 2 Glass of water before washing your face.
6.Meditate Every Day at least 10 Min.
7.Read  15 Min. any book Every Day.
8.Don't Take any Stress.
9. Avoid Heavy Meal at night 
10.Drink 10 to 12 pure water every day 
11.Apple helps prevents depression and reduce anxiety
12.20 min walking a day can change your body.
13.kale helps protect the lungs
14. Cinnanom Regulate blood sugar
15.Once you control your mind you can conquer your body
16.Create workout daily paln
17.Sleep 7 to 8 hour 
18.Choose high quality lean proteins
19.Listen Inspirational Music
20.Focus on Blessing 
21.Eat for your Body want Not for Body have
22.Baking soda is Most Dangerous cure for you
23.Spinach Boosts immunity
24.Before Eating drink a glass of water
25.Eat Slowly
26.Cut alcohol consumption its dangerous for your body
27.Yoga helps you for weight loss
28.Think Positively and exercise daily 
29.Love yourself
30.Believe in yourself and then miracle happence everyday

30 cool health tips for a day in your life 30 cool health tips for a day in your life Reviewed by Ashish on January 05, 2019 Rating: 5

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